Sports Injuries

Here at ThreeSpires Physiotherapy in Lichfield we understand the importance of your sport to you and how frustrating being injured can be. If left undiagnosed and untreated they can quickly become chronic reducing performance and requiring longer periods away from your sport.

ThreeSpires Physiotherapy aims to diagnose the underlying cause of your sporting injury and get you back on the road to recovery as soon as possible.

We provide a home visit physiotherapy service anywhere within a 20 minute drive of Lichfield, this includes areas such as Sutton Coldfield, Tamworth, Cannock, Rugeley and Walsall. So if you have an injury and need physiotherapy let us help you recover more quickly and get back to your sport - to arrange an appointment you can call us on 0788 428 1623 email us at enquiries@threespiresphysiotherapy or alternatively use the contact form

How can ThreeSpires Physiotherapy help me with my sports injury?

A physio will come to your home at a time and day of your choosing – avoiding the need to take time off work or attempt to finish early. We can even come to your gym or training facility. Below is a brief description of what an initial physiotherapy session would look like:

 A full subjective assessment (discussion with your physio) will be conducted of your lifestyle, past medical history, symptoms, aggravating factors, nature of the condition and any predisposing factors in order to gain a full picture of your sports injury and the likely causes.

A comprehensive physical examination of your posture, strength, range of movement, gait and bio-mechanics will then take place. This will enable us to identify and diagnose the underlying cause of your injury and develop an effective treatment plan to assist you in returning to full fitness.

Treatment options during the session may include, joint mobilisation, deep tissue massage,  stretching, trigger point release, myofascial release techniques, soft tissue release, proprioceptive neuro-muscular facilitation.  The appropriate combination of treatment options will be chosen by your physiotherapist and tailored to provide maximum effect.

Self management is a key part of recovering from injury and your physio will provide you with an individualised rehabilitation program that is tailored to meet your requirements and goals whatever they may be. Elements included in this program will be: a graded strengthening and exercise program, postural advice, core strengthening exercises and strategies to avoid the injury reoccurring.

So if you live in Lichfield or within a 20 minute drive in areas asuch as Walsall, Tamworth, Rugeley, Cannock or Sutton Coldfield and need physiotherapy for a sporting injury then get in touch.

To arrange an appointment you can call us on 0788 428 1623 email us at enquiries@threespiresphysiotherapy or alternatively use the contact form