Hello and welcome back to another blog post on our brand new physiotherapy website. As a home visit physiotherapy service we see a large number of patients across Lichfield, Sutton Coldfield, Tamworth, Cannock and Walsall that have back and neck pain or are in some way struggling with core strength, flexibility, balance and general mobility. Often we recommend Yoga to these patients as a way of improving their strength, flexibility and maintaining the improvements that they have made with their physiotherapist. At the same time we often get asked: "Do you know of any good Yoga teachers?" As a result we have recently been looking for a local Yoga teacher that we would be happy to recommend. Being happy and confident to recommend someone is extremeley important to us as a physiotherapy practice as these are our patients and we want them to be well taken care of and instructed appropriately and safely.

Finally after a lot of searching we are delighted to say that we are now able to recommend a fantastic indpenedent Yoga teacher in Lichfield called Sara-Mae Martin. She is an experienced Yoga teacher with a friendly and engaging personality who runs a series of Yoga Classes for all levels around the Lichfield area. More details about her classes and Yoga practice can be found on her website: https://www.peacewithinyoga.co.uk/

For anyone reading: we are a home visit physiotherapy service, based in Lichfield but serving anywhere within a 20 minute drive including areas such as Sutton Coldfield, Tamworth, Cannock, Burton and Rugeley. We offer a wide range of services including paediatric physiotherapy, post-operative rehabilitation, neurological physiotherapy and neck and back pain relief. If you need further information or would like to book an appointment we can be contacted on 0788 428 1623 or via enquiries@threespiresphysiotherapy.co.uk