Welcome back once again to the ThreeSpires Physiotherapy blog. In a previous blog post I discussed the fact that we often get asked for recommendations for instructors of various disciplines such as Pilates or Yoga and in that post I wa svery happy to say that we had found a yoga teacher in Lichfield that we were happy to recommend. Well this time I am very happy to say that we have finally managed to find a Pilates instructor that we are happy to recommend.

As a home visit physiotherapy service a large number of our patients who are struggling with back pain, neck pain or general reduction in mobilty across Lichfield, Sutton Coldfield, Tamworth, Cannock and Walsall could benefit from attending a regular class that assists them with strength, range of movement, core stability and flexibility. Commonly we recommend Pilates to these patients as a way of maintaining the gains that they have made with their physiotherapist and we often get asked: "Do you know of any good Pilates teachers?" Well, after a lot of searching the answer is: "Yes we do!!"

Steph Lloyd is a highly experienced Pilates instructor based in Lichfield with her own easily accessible studio. She runs a range of classes at different times of the day for all abilities. She has a website: http://www.thecorepilatesstudio.co.uk/ and can be contacted via phone: 07527 870111 or email: Steph@thecorepilatesstudio.co.uk

For anyone reading: we are a home visit physiotherapy service, based in Lichfield but serving anywhere within a 20 minute drive including areas such as Sutton Coldfield, Tamworth, Cannock, Burton and Rugeley. We offer a wide range of services including paediatric physiotherapy, post-operative rehabilitation, neurological physiotherapy and neck and back pain relief. If you need further information or would like to book an appointment we can be contacted on 0788 428 1623 or via enquiries@threespiresphysiotherapy.co.uk